5.12.10

woke up feeling the tabata something else this morning. Just regular soreness not an injury.

Swim - 100 yd warmup & drills then 7 x 75 yds with 20 seconds rest between
1 - 1.24
2- 1.25
3 - 1.23
4 - 1.24
5 - 1.23
6 - 1.26
7 - 1.25
While my times are not great I was happy that they remained fairly consistent. I didn't die off.

Then Week 6 Pose Running Drills
3 rounds of:
stable Arm Drill
Caroica
Forward Lunch
Wall Drill (20 each leg)

4 x 1:30 @ 102 cadence with 2 minute rest between
1 x 6 minutes @ 94 cadence

rainy 50 degree run - 15 minute time trial - heart rate monitor test - 1.68 miles . I will download my garmin information later and checkout the heart rate etc. I believe it averaged 162. I thought I would have done better I felt like I was really working but I wasn't exactly fresh going into this. Legs were a little tired.

banana
sprouted grain bagel w/peanut butter
vega wfo w/coconut water
edamame, corn, sesame salad
smoked almonds
Tempeh Bacon
Black Bean Soup
Salad