Relief...but its probably fake

7.12.10

Had time for an extra swim session this morning. did a warmup then my usual drill work shared a lane with my friend so i was swimming near someone to get more used to it.Then did some stroke count swimming. My friend let me practice drafting off of him for awhile. Then we did a few laps of full contact swimming where we swam right next to each other basically in contact the whole time. He was giving the bumping, pawing, pulling stuff that could go on during the race. I was able to maintain my line through it but I am sure it will be worse in the race. Today was a fun day in the pool. Tomorrows workout will be a pain day in the pool I can tell already! I'm still tired today I got to bed semi early last night but not early enough.Gotta correct that soon. Still taking the ibuprofen. It really makes me foot feel a lot better but I doubt it is a solution. 

Then did a crossfit workout of 3 rounds for time of 50 Wallballs - 14lb ball between 9 - 10 ft target - 20 pullups. time 21:50

Vegetable pizza - broccoli, carrots, red peppers, mushrooms, artichokes
Vega wfo w.coconut water
tofu, brown rice, broccoli, carrots, peppers, green beans, mushrooms.
dark chocolate peanut butter
lentils& brown rice
Steamed broccoli w/roasted red pepper baba ganoush