Even Stefan voted

swimmy - 5 minute warmup then the workout was supposed to be 25x25s mid pool starts on 10 second rests. It ended up being 31 reps because im a bad counter. Never felt like I was going fast enough doing these. Didn't get into a rhythm really just didn't feel right. Never felt really tired either even with the short rest. I thought my times would be lower. As I can swim a 19 or 20 second 25 off the wall. I think the time variance were mostly where I stopped in the water. Its possible i was swimming a little long as I guessed the middle of the pool. 1 - 27 2 - 24 3 - 25 4 - 27 5 - 28 6 - 28 7 - 28 8 - 29 9 - 30 10 - 27 11 - 26 12 - 28 13 - 28 14 - 29 15 - 27 16 - 28 17 - 28 18 - 29 19 - 29 20 - 28 21 - 29 22 - 28 23 - 29 24 - 29 25 - 30 26 - 29 27 - 29 28 - 30 29 - 30 30 - 28 31 - 29 50 breaststroke cooldown. DEADLIFTS! probably my most favorite lift. warmup 95 x5, 135x4, 155x3,175x2, 195x2. Just was not feeling strong lifting today. I felt dizzy after every lift. I spent time stretching and foam rolling between lifts. 200x1 205x1 210x1 215x1 220x1 - failed on first attempt made it on second attempt 225x1 - failed on first attempt made it on second 230 x 1 - failed on first two pulls but got it up on the 3! I haven't pulled 230 off the ground for awhile so that felt good. Especially since I wasn't feeling strong today. Wondering if is zone related. maybe not enough calories. breakfast - 1 cup soy yogurt, 1 cup strawberries, 1/2 cup blueberries, 1 scoop vega sport performance protein, 6 macadamia nut snack - 2 scoops vega wfo w/coconut water - 9 almonds lunch - 6 oz tofu, 1/2 cup black beans, 1 vega vibrnacy bar dinner - 6 oz tempeh bacon, sauteed spinach I need to get to reading my soyzone book and get the ingredients to make the recipes out of the book. http://www.facebook.com/profile.php?id= ... ef=profile