You Spin me Right Round (like a record)

tabata air squats
1 - 20
2 - 19
3 - 17
4 - 17
5 - 17
6 - 17
7 - 17
8 - 16

rest 1 minute

tabata row ( in meters)
1 - 94
2 - 93
3 - 87
7 - 85
5 - 91
6 - 90
7 - 87
8 - 93
9 - 90
lost count so i did an extra round

meal 1 - bagel & vega wfo w/coconut water
meal 2 - clif bar, mac nuts, banana
meal 3 - tofu & roasted green beans, clif bar, mac nuts
meal 4 - vega wfo w/coy yougurt, ground flax, mango & strawberries

 

first night of the training series. It was a good workout but I really just can not hang with these riders! It is 3 mile loop that is hit 10 times for a total of 30 miles. I rode it 9 times for a total of 26 miles. My chain got caught in between my cranks twice. I need to get it checked out. I would have done it again at the end but it was dark. The loop has 2 pretty good hills to climb.avg hr 147 max 172. avg speed 14.6 took me 1:45. I wasn't feeling up to even going today just tired but I knew I would feel better once I got other there. Since I couldn't stay with the pack i rode with the coach awhile. He was giving me good tips. So it is totally worth it just to be riding with a pro out there. He seems to think that my power and strength will come and that where i am at right now is just part of the learning curve. I hope he is right! I've got a headache now that I am home. I think a lot of my not feeling well is allergies

meal 5 lentils & brown rice - clif bar