Did I let you know

Recovery swim  workout today. Normally this helps my legs feel better but so far that actually don’t feel any better.  They are still tired and sore. The knee has seen better days but I did just do a lot of running yesterday.

500 of drills to warmup

Then I decided to do the part of the workout I missed when I got booted from the pool.

200 kick

200 swim with fins

200 pull

200 kick

200 swim with fins

Cooldown

100 breaststroke

100 backstroke

 short day workout wise and not as much to blog about. I'm taking my tri bike into the shop tonight to get my new garmin computer installed on it.