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another great day of training
in the pool 500,400,300,200,100 and 50 breast and 50 back to cooldown. Had some speed going.
ran 6 miles. it has been soooo windy here this week. Got my R3 tuned up at the show today.
if you've got some time please vote for me in the following contest.
PETAs Sexiest Vegetarian Next Door 2012
why?? I'm into proving that vegans can be athletes.
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This is certainly one of the most valuable posts. Great tips from beginning till end. Lots of suggestions for me and for people. Superb work
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