rest day

took a full on rest day today. Rest days are always weird for me. They make me feel like i don't ever want to work out again. Strange. My knee is in less pain today than yesterday which is good. Bad news is that it is still sore. I am hitting the ice and trying to stay as on top of this as possible so that it can be in the best shape possible for sunday. Gotta read my athelete guide and start packing for eagleman. I go back for more ART tomorrow.