upper body day

did a swim this morning with a pull buoy no kicking. Just trying to get ahead of the knee injury if possible. I did a lot of drill work. catch, drag, shark, hesitate, fist, 1 finger, 2 finger, 3 finger. My catch actually felt a lot better after that so i went back to the fist to catch drill a few times. Did the drills in 100s. I swam for an hour but I didn't count laps or distance.

CF - decided to bench press. I haven't done that in awhile. used dumbbells to work on the shoulder stabilization.

30 x 15
40 x 15
50 x 10
60 x 10
70 x 5
80 x fail
70 x 1 fail on 2
60 x 5
70 x 2 fail on 3
60 x 5
70 x 3
60 x 5
70 x 4
60 x 5
70 x 5
80 x fail