saturday swim

commuted on my bike to the pool. had a weird crash. my pedals totally locked and wouldn't move at all something weird happened with my chain so after i picked myself and my bike off the street I fought with the chain which was stuck. finally got it back on but not a good way to start a saturday. warmup and a ton of drills today. I just kept doing 100 and 100 of drills almost like i was trying to avoid the actual workout. I just had more time today since this is the only workout on my schedule and i didn't have to rush out of the pool to go to work so i took advantage of the extra time available for the pool.  
interval  - time
25 - 20
rest 1 minute
50 - 45
rest 50 seconds
75 - 1:21
rest 40
100 -  1:50
rest 30
125 2:24
rest 20
150 2:57
rest 10
150 - 2:55
rest 20
125 - 2:25
rest 30
100 1:49
rest 40
75 - 1:21
rest 50
50 - 46
rest 60
25 - 19
cooldown swim. bike commute back home was less eventful.


I loved this workout! :)