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up early to be on tv this morning. Did a crossfit wod that was an amrap of 5 kettlebell swings @ 35 lbs and 5 medicine ball cleans at 16lbs. not sure how long and how many reps just did it as long as the camera was rolling. then did my workout of 3 - 3 minute rounds of max rep burpee pullups with 1 minute rest between rounds.
Round 1 - 21
Round 2 - 21
Round 3 - 21
started each round doing a strict pullup from the burpee (first 5 or so) but had to kip most of the pullups in the rounds. This workout probably hurt more than it should have. It's been awhile since ive had the burpee bliss. but now it's back.
6 rounds of handstand holds - 30 seconds on 30 seconds off
Went to the foot doctor today and got casted for orthotics. Also got celebrex which i am going to start taking tonight and see if it does anything. Still no running on the foot. Stretching and all of the good stuff. When my orthotics are done I'll get another cortisone shot and see how its going. Right now Im not really convinced the orthotics or the celebrex are really going to change the situation. Im frustrated with this whole situation. and just need to focus on other things. Like tomorrow the reg opens for ironman pocono 70.3!
really rainy day here so no bike commute
i miss bike time.
breakfast -smoothie - 1 cup chocolate soymilk, 1 cup raspberries, 1/2 peaches, 2 tbsp vega sport performance protein, 12 almonds
snack - 1/2 vega wfo w/coconut water, 2 almonds
lunch - 3oz soysage, onion, poblano, zucchini, tomato sauce, pinto beans, 1 oz soy cheese, 6 almonds
snack - 1/2 vega wfo w/coconut water, 2 almonds
dinner - 4 ounces tofu, 1/2 cup onion, 1 corn tortilla, 3 tbsp avocado, 1/2 cup salsa, 1 oz soy cheese, 1/4 cup black beans
Round 1 - 21
Round 2 - 21
Round 3 - 21
started each round doing a strict pullup from the burpee (first 5 or so) but had to kip most of the pullups in the rounds. This workout probably hurt more than it should have. It's been awhile since ive had the burpee bliss. but now it's back.
6 rounds of handstand holds - 30 seconds on 30 seconds off
Went to the foot doctor today and got casted for orthotics. Also got celebrex which i am going to start taking tonight and see if it does anything. Still no running on the foot. Stretching and all of the good stuff. When my orthotics are done I'll get another cortisone shot and see how its going. Right now Im not really convinced the orthotics or the celebrex are really going to change the situation. Im frustrated with this whole situation. and just need to focus on other things. Like tomorrow the reg opens for ironman pocono 70.3!
really rainy day here so no bike commute
i miss bike time.breakfast -smoothie - 1 cup chocolate soymilk, 1 cup raspberries, 1/2 peaches, 2 tbsp vega sport performance protein, 12 almonds
snack - 1/2 vega wfo w/coconut water, 2 almonds
lunch - 3oz soysage, onion, poblano, zucchini, tomato sauce, pinto beans, 1 oz soy cheese, 6 almonds
snack - 1/2 vega wfo w/coconut water, 2 almonds
dinner - 4 ounces tofu, 1/2 cup onion, 1 corn tortilla, 3 tbsp avocado, 1/2 cup salsa, 1 oz soy cheese, 1/4 cup black beans
I decided to try splitting my vega into two meals instead of one. so one scoop in the morning and one scoop in the afternoon. This sorta helped with the hunger because at least i had something even if it was small every couple of hours. Im going to try it again tomorrow and see how it goes. I haven't been sleeping well lately. Im just not ready to go to bed at bedtime not sure what is going on with that. I sleep fine and I still get up early. just wish I was getting to bed earlier.
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