tired

still having the sleep issue. Tired this afternoon. Hope to catch up on sleep a bit this weekend. So tired didn;t want to have my half vega afternoon snack or dinner but I made myself have both as they might make me feel better. Its kinda funny since normally im starving and cant wait to eat.

swim workout
100 warmup
2 rounds of the following drills for a total of 1,000 drills
100 - six beat switch
100 - catch up
100 - finger tip drag
100 - fist
100 - hand entry

then with a t-shirt on
10 x 50 with 1 minute recovery
1 - 47
2 - 46
3 - 47
4 - 47
5 - 49
6 - 49
7 - 50
8 - 49
9 - 51
10 - 50

100 cooldown without tshirt

bfast - recovery pudding
6oz coconut milk yogurt
2oz chocolate soymilk
1/3 cup mango
2 teaspoon carob powder
3 tbsp vega sport performance protein
1 tbsp agave
2 macadamia nuts chopped

snack - 1/2 vega wfo w/coconut water, 2 almonds

Lunch - 3 ounces soysage, 1/2 cup onion, 1 corn tortilla, 3 tbsp avocado, 1/2 cup salsa, 1 oz soy cheese, 1/4 cup chickpeas

snack - 1/2 vega wfo w/coconut water, 2 almonds

Dinner - 6 oz grit tofu, baked zucchini, Ginger Broccoli, baked potato 2/3 cup. didn't measure out the broccoli or zucchini and there is no way I ate enough of them for them to be a full block. all fat was used in cooking so i didnt add any extra.
 

"tabata something else" 8 rounds of each exercises with 20 seconds on 10 seconds off

pullups 8 7 6 6 6 7 7 7 TOTAL 54
pushups 11 9 9 8 8 9 8 9 TOTAL 71
situps 11 11 11 10 10 10 9 9 TOTAL 81
squats 15 14 14 15 14 15 16 16 TOTAL 119
GRAND TOTAL 325

I officially registered for the 2011 Ironman 70.3 Pocono Mountain race today! That will be a second half-iron distance race next year! Also doing Eagleman 70.3 in June!

Took the celebrex and as expected it makes me tired. I hate it. I wish my body didn't react this way to drugs because it would be so much easier on me to take them if I didn't feel so crappy when I do. maybe why im so tired today.  foot still hurts. Took my mountain bike for commuting today because the streets are a mess from the storms we had yesterday. It's good to get some time on that bike anyway. even though I much prefer riding my road bike. Going to spend lots of time with road bike this weekend.