sunday spin

another 2 hour bike ride on the agenda today. 27.21 miles. averaged 13.3mph  was too well hydrated for the ride. I had to pee for at least the last hour on the bike. had one gel 90 minutes in cuz i was feeling crappy. not sure if i really needed it I was just riding slower than normal so i thought it wouldn't hurt.

breakfast - 22 lentil crackers, 1/4 cup chickpeas, 1/3 cup onion, 1 green pepper, 4 oz tofu, 1 oz soy cheese, 3 tbsp avocado

lunch - 1/4 cup onion, 1/2 green pepper, 6 oz tvp, 1 cup zucchini, 1 cup mushrooms 1/2 cup tomato sauce, garlic, worcestershire

dinner - 1 cup chocolate soymilk, 2 tbsp vega sport performance protein, 1 cup strawberries, 1/2 cup blue berries, 9 cashews.

I will most likely have a vega wfo w/coconut water before I go to bed since i didnt get that in yet today.