did a CF group swim wod today - warmed up with some catch up and kick drills then did various exercises followed by a hard 50. Things like 1 minute of flutter kicks, dips off a bench, pushups on the side of the pool. Did some hypoxia, breath holding underwater swimming. Stayed to swim on my own afterwards. Then the Crossfit Costume WOD for Halloween. I was Daphne from Scooby Doo.
In full costume hitting some toes to bar - hysterical!
Lost the wig, still got the costume
Ok, most of the costume is gone by burpee time. This is Ricky Simmons with me, you'll notice our matching pink leg warmers.
most of the wod was toes to bar, wallballs, medicine ball cleans, and burpees. i did sustain a small injury of a red welt mark under my left eye from getting hit by someone doing double unders.
Decided to put a serious wod in today and did 4 x 1 mile hill repeats. wanted 5 but ran out of daylight. Did a 3 mile warmup with hills and a 3 mile cooldown with hills. Feeling stonger climbing hills on the bike. Still not good at them and they are still hellish.
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breakfast - 6 oz soysage, 1 red bell pepper, 1/2 red onion, 1/2 cup red beans, 1 oz soycheese
Lunch - 1 cup soymilk, 1 cup strawberries, 1/2 blueberries, 2 tbsp ground flax, 14 grams vega sport performance protein | | | | | | |
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Dinner - 2 scoops of vega wfo/ wcoconut water
snacks - 1 clif builder bar and 2 tsp peanut butter
not the best day food wise.
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