def a monday

swim workout 100 warmup 100 - six beat switch 100 - catch up 100 - finger tip drag 100 - fist 100 - hand entry then 28 x 25yds on 10 seconds rest. Im disappointed with my times. I was ranging from 22- 25 seconds on all of the reps. I just couldn't kick it into the all out effort today even though I felt like I was trying. I would get back to the wall and I wouldn't be gassed so I know I wasn't going hard enough but I just couldn't get there. I didn't feel tired or sore or anything to explain it. I guess it was still a good workout but I wish my times were better. cf warmup then cleans practice - it's been awhile. 4 rounds of 10 cleans @ 65 lbs 5 pullups time 7:13 bfast - 1 cup soy yogurt, 1 cup strawberries, 9 cashews, stevia, 2 teaspoons cocoa powder snack 1/2 vega w.coconut water 2 almonds lunch, 6 oz tvp, 1/2 green pepper, 1/4 cup onion, 1 cup mushrooms, 1 cup zucchini, 1/2 cup tomato sauce snack 1/2 vega w.coconut water 2 almonds dindin - 3 soysage, 1/2 cup red beets, 24 stalks asparagus, 6 cashews