Saturday Spin

2 hour bike ride. - 28.43 miles avg 14mph - glad to be outside instead of on the trainer.

post ride snack - vega with coconut water
had 2 gels on the bike - one at 60 and one at 90.
lentil & adzuki bean crackers - probably had more than I should have. Just wanted to taste them and see what they were like and they were yummy! didn't plan these into the diet. oops!  Still waiting for my book to arrive. but dealing ok so far without it.
dinner - 6 oz - cumin lime tofu, 1/2 cup spaghetti squash,1 cup red beets