tough thursday

a little tired again this morning, need to catch up on sleep. 

 

swim - 300 warmup then 4 x 300 on 1 minute rest
1 - 5:35
2 - 5:34
3 - 5:37
4 - 5:32
I expected the rest to be more recovering than it actually was. Seemed like a long time before i started. I also didn't expect these to hurt as much as they did. a good kind of hurt though. Followed by 800 of drills, 2 rounds of 100 each of switch, catch, drag & fist.

breakfast - 1 cup soy yogurt, 1 cup strawberries, 1/2 cup blueberries, 2 tbsp ground flax, carob & stevia
snack - 2 scoops vega wfo w/coconut water & 9 almonds
lunch - 6 oz tofu, 1/2 cup pinto beans, 1/2 red cubanelle pepper, 1/2 green cubanelle pepper, 1/2 red onion, 6 almonds

dinner - 6 oc grit tofu, 1 cup green beans, 1/2 bagel w/vegan cream cheese

cf wod - 3 rounds of 50 burpees, 25 ghd situps, 12 pullups. time 22:59

it actually took me about twice as long to get ready for this wod as it did to do it.  the burpees in round 3 were ugly. they had all of the aspects of a burpee but the flow wasn't the greatest.  Didn't have to break any of the ghds in any of the rounds. Pullups were pretty strong too. Feeling tired again after this second wod.