barbell & a bike

  10 minute warmup on the trainer follow by 20 minutes of 1 leggers on the trainer switching legs every minute. This was a fun workout to shake things up a bit.

front squats - bodyweight x 10x 2, 45 x 5, 65 x 5 to warmup
85x3, 95x3, meant to go 105 x 3 but accidently put 115 x 3 on the bar. so 115x3, 120x3 (this were rough but i went for 125 anyway, 125 x 1 failed on 2nd rep. then 115 x 2. In between each set I did stretching, foam rolling, and negative ring dips. My negative ring dips have gotten better.

Feeling great today, not beat up.

breakfast - 1 cup soy yogurt, 1 cup strawberries, 1/2 cup blueberries, 2 tbsp ground flax, carob & stevia
snack - 2 scoops vega wfo w/coconut water & 9 almonds
lunch 6 oz grit tofu, 1/2 cup green beans, 1/2 bagel, 9 almonds
dinner - 6 oz soysage, 1 red pepper, 1 small red onion, 1/2 cup red beans, 3 tbsp avocados