weighting

really tired this morning. had to drag myself to the pool and I don't think I really woke up until I actually hit the water. shoulder was sore before I started. Thought swimming would loosen it up. It didn't really help. 100 warmup, 100 fist, 100 hand entry then right into the workout of 30 - 50s on 20 seconds rest. times weren't great but they were consistent. also I felt much better about the 20 second rest than I normally do which is a good sign.
1 - 49
2 - 49
3 - 47
4 - 50
5 - 48
6 - 52
7 - 50
8 - 49
9 - 50
10 - 50
11 - 51
12 - 49
13 - 50
14 - 50
15 - 50
16 - 53
17 - 50
18 - 50
19 - 51
20 - 49
21 - 50
22 - 53
23 - 50
24 - 50
25 - 49
26 - 50
27 - 48
28 - 50
29 - 50
30 - 50

I was tired by the last few reps. My foot still hurts today too.

cf wod -
5 rounds of 15 deadlifts @ 155lbs, 10 box jumps @ 24inches, 5 push press @ 65 lbs
time - 16:18
This was a great wod. I should have gone heavier. I didn't want to load the push press too much since my shoulder felt crappy today but I probably should have done it at 75. The deads were tough but I bet I could have gone slightly heavier.

bfast - 1 cup soymilk, 1 cup blueberries, 14 grams hemp protein powder, 9 almonds, ice to thin it out
snack - 1 scoop vega with coconut water, 1 tbsp ground flax seed
lunch - 6 oz soysage, 1 red bell pepper, 1/2 cup chickpeas, 1/3 cup onions, 3 tbsp avocado, 1 ounce soy cheese
snack - 1 scoop vega with coconut water, 1 tbsp ground flax seed
dindin - chili - seitan, onion, peppers, Tomato sauce, pinto beans, avocado