Hoist That Rag

getting some crappy winter weather here so it has been altering my workout schedule a bit. So ready for spring! Can;t wait to actually ride my bike outside again!

Foot was little sore today. Too much standing yesterday. Able to do my foot strengthening exercises

bike wod #1 - 3 mile warmup then 2 x 9 minutes on 1 min off - distance - 4.5.11. Rode in a hard gear.

bike wod #2 - used a hard gear

3 rounds of
1 minute bike TT
1 minute abmat situps for reps
1 minute bike TT
1 min air squats for reps
1 minute bike TT
1 minute rest

round 1 - 32 situps, 42 squats, .93 distance on bike
round 2 - 32 situps, 43 squats, .90 distance on bike
round 3 - 32 situps, 44 squats, .91 distance on bike

20 minute easy spin after wod - 4.27 miles, easy gear

meal 1 - 3 pieces hemp bread and cashew butter
meal 2 - vega wfo w/ coconut water
meal 3 - tofu, seitan, green pepper, onion, black beans, guacamole
meal 4 - grit tofu, roasted yams & ruttabagas, red lentil dal, peanut butter