Posts
bike - 13 minutes warmup, 30 minutes of 40 seconds on 20 seconds off 7 minute cooldown
cd wod - "daniel"
50 pullups
run 400 meters
21 - 65 lb thrusters
run 800 meters
21 - 65 lb thrusters
run 400 meters
50 pullups
time 20:49
Had to really sub for this wod too. All of the running I did on the rower. I also did the pullups on the rings because my hand is still torn up and bleeding. I couldn't get through 100 kipping pullups without trauma. Those were tougher than I expected. Did the thrusters as two seperate movements. 21 front squats @ 65 lbs. then when I was done with those i did 21 shoulder presses with 45lbs. I was push pressing the weight a bit because it was tough.
meal 1 - tempeh bacon
meal 2 - vega wfo w.coconut water
meal 3 - clif builder bar
meal 4 - tofu, yellow pepper, onion, arugula, daiya
cd wod - "daniel"
50 pullups
run 400 meters
21 - 65 lb thrusters
run 800 meters
21 - 65 lb thrusters
run 400 meters
50 pullups
time 20:49
Had to really sub for this wod too. All of the running I did on the rower. I also did the pullups on the rings because my hand is still torn up and bleeding. I couldn't get through 100 kipping pullups without trauma. Those were tougher than I expected. Did the thrusters as two seperate movements. 21 front squats @ 65 lbs. then when I was done with those i did 21 shoulder presses with 45lbs. I was push pressing the weight a bit because it was tough.
meal 1 - tempeh bacon
meal 2 - vega wfo w.coconut water
meal 3 - clif builder bar
meal 4 - tofu, yellow pepper, onion, arugula, daiya
No comments:
Post a Comment