back in black

Today was all about getting my legs back underneath me. I was rattled last night and off my game. Didn't eat anything, didn't sleep much at all and just didn't feel well this morning but I wanted to get on with it. I did a transition workout this morning. And I used my tri bike and even rode on the same street I got hit on right passed the scene of the crime if you will. I wanted to do this because there is no way I am giving up on riding/racing my bike so it's time to start getting over it right now. I didn't ride in the aerobars as much as before but at least i got out there and did it. The rear brake seems off so I am going to take it into the shop tonight and have them check it over.

workout was run 1 mile ride 5 miles and run 1 mile. Honestly I was tired so none of it was my best effort. But i need to get back at it. my knee is sore but i think it is from my leg hitting the frame either when the car hit me or i fell. I did a mile of hill work for this wod. They are hard for me. Gotta get after them again too. foot is holding up ok.

"crossfit total"
shoulder press 45 55 60 65
back squat 70 80 95 105 115 125 135 135 135 140 (onto medicine ball)
deadlift 155 175 185 195 205 215 225

total 430
again not my best effort. I feel like i'm walking around like a zombie today. just don't have the extra drive. Hopefully sleeping tonight will be better and I can get back at it for real tomorrow!

meal 1 - granola and soymilk
meal 2 - clif bar & mac nuts
meal 3 - tofu, brown rice, veggies
meal 4 - vega wfo w/coconut water