for us

back squats
bw x 10
45x5
65x5
85x5
95x5
105x5
115x5
125x3
125x3
135x1
95x5
all were done onto a medicine ball.

took a bike skill class tonight. we worked on cornering and climbing. I am going to start setting up water bottles and just practicing cornering around them. the climbing was good. had my hr up in the 160s several times. legs felt worked when we were done.

i ordered a thule 9003 platform raceway for my tri bike. it is supposed to get delivered tomorrow. finally ill be able to transport my tri bike. and just in time for my first tri of the season on saturday. it is just a sprint but i am looking forward to it! I also have a bike race on sunday.

meal 1 - tempeh bell peppers onions spinach and daiya
meal 2 - clif bar 7 mac nuts
meal 3 - tofu & broccoli
meal 4 - vega wfo w/coconut water
meal 5 -veggie pizza and seitan