sans fear

Ate some better food for dinner and got a decent amount of sleep last night so I am feeling better today. It wasn't enough sleep to really catch up and feel good, I am still tired. But hopefully tonight or tomorrow I can catch up more. Had my bike to the shop yesterday. they just had to tighten some stuff and fix the brake a bit. No serious damage. no major bill. so at this point I think I am just going to drop the whole accident thing. I don't like adding any kind of outside stress into my life that isn't necessary. I find I live happier and train better without it. Therefore I don't want the distraction of it hanging over my head. Don't get me wrong I think the guy is a jerk and he deserves it but I care more about how I feel so this is the best decision for me. I am happy to have literally walked away for the accident. I was very lucky

bike on trainer this morning - 2 mile warmup then 10 minutes of 1 minute on 1 minute isometric squat hold. cooldown easy spin for a few minutes. I am soooo ready to put the trainer away and just ride outside all the time for the next few months. I am sure there are times when Ill use the resistance to do tabata workouts but overall it is nice have some decent weather here finally!

CF wod - "kelly"

5 rounds for time of
Run 400 meters
30 Box Jumps @ 20 inches
30 Wallballs - 14lb ball @ 9ft target

time - 39:01

This is the first time I was able to do a cf wod with running instead of rowing so that felt pretty good.

meal 1 - seitan nuggets & mac nuts
meal 2 - enchiladas & clif builder bar
meal 3 - tempeh bacon & vega wfo w/coconut water