arms dead abs right behind

woke up to really sore arms this morning and it was a swim day on top of that.
1,000 of drills to warmup then 8 x 100s on 20 seconds rest
1 - 1.35
2 - 1.37
3 - 1.37
4 - 1.40
5 - 1.40
6 - 1.41
7 - 1.41
8 - 1.41
still using the pull buoy.

Was supposed to do a pushups pullup wod today but my arms were way to sore. I could barely pull my hair back into a ponytail without whimpering. so i came up with bikini barbara
5 rounds for time of
20 kickups
30 jacknives (in and outs)
40 hollow rocks ( everytime the foot hits its a rep)
50 leg lifts
rest 3 minutes

1 - 5.33
2 - 4.22
3 - 4.23
4 - 4.24
5 - 4.24
i think my abs were still sore from the 10 minute plank hold wod from the other day and it took me that first round of suffering to get them moving a bit. all of the rounds were tough. by the last one it just felt really ugly and i bet it sounded the same.

the knee felt great this morning when i got up. i think the jacknives may have irritated it a little because it is weird again. every morning when i wake up and it is good I get excited but by the end of the day it never stays good.