maybe soon

The knee was pretty good this morning. Decided to use it a bit on my bike trainer wod to see how it responded. Did a 10 minute warmup easy gear with both legs. Then 12 minutes of 45 seconds on 15 seconds off with my right leg only. Followed by a 10 minute cooldown easy gear again both legs. My knee felt fine through all of this. But it was more like a rehab kinda of effort than real training but at this point just being able to use it I’ll take. I go back to the regular doctors on Thusday. Not sure if I still need an MRI. It doesn’t still hurt to kneel on it but overall it is much better. My Ortho  appt isn’t untilthe 20^th.  I’ll wait to see how the knee is before I decide If I should go to these appointments. I am still icing and using the Nsaids.

Crossfit wod – 21- 15- 9 of

 Pullups

Pushups

Time 5:30

I warmed up doing regular pull-ups 15 or so with a extra small purple band but I could tell that was going to take me a really long time to use for the wod. So I used the small blue band for the wod. No problems with the pushups.

My biggest compliant of the day is my hands and feet have a ton of little cuts on them from the rocks in the lake yesterday.  I few bruises too. For such small cuts they really hurt. I am hoping they heal fast.