5.27.10
walked to a local track
did 1 mile warmup then
"tosh" - 3 rounds of 200 - 400- 600 - rest the interval
200 - 40
400 - 1.48
600 - 2.48
200 - 42
400 - 1.50
600 - 3.06 - didn't stay focused and slowed down too much!
200 - 42
400 - 1.52
600 - 2.56
walked home

disappointed in these times. I am much slower than when I used to run track back in the day. But my legs were tired from this week too.
bike commuting again today - no rocks flying at me so that was great!

Squat Cleans
65x3
65x3
70x3
75x3
80x3
85x3
90x1 fail 3 additional attempts - shoulder hurt too so i probably scared myself out of it so i backed off
85x3

banana
vega wfo w.coconut water
tempeh bacon
tofu, brown rice, broccoli, carrots, mushrooms
orange,pineapple, blueberry smoothie with vega performance protein
Sloppy Tempeh

I haven't been getting enough sleep lately been up too many late nights. Have to try to catch up in the next few days.