Sunday, May 9, 2010

fuel 4 - 5.9.10

Banana
Sprouted Grain Bagel w/earth balance
VEGA WFO w/coconut water
Tempeh Bacon
Red Beans & Rice
Smoked Almonds
Lentil Vegetable Soup
Banana
Chocolate Soymilk
Steamed Broccoli & Hummus
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5 comments:

  1. Dan BelmonteMay 10, 2010 at 10:27 AM

    Hi MaryStella,

    Have you heard of Scott Jurek? He is featured in the book "Born to Run". He is probably the best ultramarathoner in the country. I saw him give a talk a couple of months back. Interesting tidbit for you, he is a vegan too. If you hadn't heard of him, his website might be useful to see how he incorporates training/eating. he said he eats anywhere between 5,000 and 6,000 calories a day!

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  2. MaryStellaMay 10, 2010 at 6:51 PM

    Hi Dan! Thanks 4 your comment. I have heard of him through Runner's world magazine. I have not yet had a chance to read "born to run" although it is on my must read soon list! I will check out his website for sure. I am vegan for health reasons and honestly one of the things I can say is I recover much faster from workouts than I used to since changing my diet.

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  3. Dan BelmonteMay 10, 2010 at 9:03 PM

    Hi MaryStella,

    I think my switchover to Paleo is just starting to kick in. Definitely starting to feel like I can recover quickly.

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  4. MaryStellaMay 11, 2010 at 6:04 PM

    Dan that is awesome news! I also find that if I eat some kind of processed crappy food I don't feel all the well afterwards. The good news if is that feeling really makes me not want to go back to the dark side.

    ReplyDelete
  5. Dan BelmonteMay 11, 2010 at 8:59 PM

    I know what you mean, I usually feel it the next day, although I must say, I still do like it.

    ReplyDelete

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