Posts
so I screwed up the distance on my Bike Time trial today. It was supposed to be 15 miles not 10. I wish I looked more closely at the training log this morning before I headed out so that I got it done right. I only realized it when I looked at the CF wod this afternoon. Ill see how Coach Jay wants to handle that later.
10-9-8-7-6-5-4-3-2-1 of
Pullups (strict with blue band)
Box Jumps - 24 inches
Abmat Situps
had some transition time as my stations were not close together. Ran between them as best I could. still icing my heels down when possible today. Hopefully will walk like a normal person tomorrow.
Subscribe to:
Post Comments (Atom)
Mary
ReplyDeleteGood job on your 10 mile TT. Don't worry about the extra 5 miles. Coach Jay wouldn't have done the extra 5 miles himself anyway. He's a wuss!!
Thanks David. He was pretty kool about it actually. We joked about me screwing up other workouts on my program such as "oh that was a 10 mile run I thought it said 10 minutes!" I learned I need to check the list twice just like santa does to make sure i have the workout correct. Don't want to be cheating myself!
ReplyDeleteI don't know how to go back and edit my original post. Just wanted to mention my time for the wod was 12:29.
ReplyDelete