Eagleman check

not enough sleep last night. need to get back on a good schedule. hand feels ok after the ride yesterday. legs a little tired from the cf wod yesterday. on trainer 10 minutes on 5 minutes off, 10 minutes on 4 off, 10 on 3 off, 10 on 2 off, 10 on 1 off, 10 on. Legs were feeling the pain. also backsquats 5 x 135, 5 x 145, 5 x 150, 5 x 155, 5 x 145 - dropped weight because the last rep of the last set was crap depth wise and the 4th rep was just ok. 5 x 135, dropped weight because reps 4 and 5 were rough on the last set. 3 x135 - took video to watch the depth. legs sore. on the ibu for my foot, stretching and splinting it when possible. Felt better today than it did the last couple off days. Also started trying to walk around in my sneakers more instead of barefoot or in flip flops. I think that is helping too.

ate a ton of food today

chocolate soymilk
bagel w peanut butter
vega wfo w/coconut water
banana
tofu, black bean, veggie enchiladas
white chocolate peanut butter
grit tofu and asparagus
hummus


officially registered for my first half ironman for next season. The eagleman 70.3 in maryland on june 12th. Looking for another half ironman in august most likely it's going to be timberman as i'm having issues finding another one closer to pa that works date wise for my schedule. but i do have some more time to look.