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Did two short but painful workouts today. Warmed up for about 10 minutes on the trainer then did bike tabata on the trainer. 20 on 10 off for 8 rounds. Painful from round 2 on! Good stuff though. Then 30 goblet sqauts with a 44 lb kettlebell. time 1:41.
banana
chocolate soymilk
vega wfo. w/coconut water
tempeh bacon
peanut butter
grit tofu
Brown Rice & vegetables
Corn
Dark Chocolate Covered Raisins
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What's a goblet squat?
ReplyDeleteyou hold a kettlebell or a dumbell in a racked position and squat with it. It;s good to mix it up.
ReplyDelete