Sufferfest Part Deux

thanks lobster! I am using that race as motivation for my next race. Everything that went wrong I am thinking about to work on for next time. I have to stay focused on the swim! I need to book it on the transitions! I have to push it more on the run! I need to sleep well this week. I must eat properly the day before the race! Im on it. Been taking care of my feet as much as possible. Stretching, icing, exercises, rolling. Went to bed on time last night and was just tired this morning. Didn't get up to workout, spent some extra time sleeping. Then had to do sufferfest part 2 with my husband which involved me riding bike tabata on my trainer while my husband was supposed to yell out the time for me so i didn't have to pay attention to the watch. He took it upon himself to keep yelling faster! faster! 8 rounds of 20 on 10 off.

Chocolate Soymilk
Tempeh Bacon
Peanut Butter
VEGA WFO w/coconut water
Grit Tofu
Black Eyed Peas, Swiss Chard, Carrots, Soba Noodles