weighted

its been a long rough day today. start with a 3 mile warmup ride to my 5 x 1 mile hill repeats. These were rough but I suffered through them. Hard on my hand, my legs and pretty much everything in between. 3 mile cooldown ride back home. then 75 squats with the lovely looking 20 lb weight vest im wearing in this picture  - 1:52

chocolate soymilk
dark chocolate peanut butter
sesame stick
tofu, brown rice and veggies  x2
thai salad