beyond here lies nothin

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 2803
Location: Plains, PA

@viva - swimming is fine on my foot. Kick does not bother it at all.

I didn't get much sleep at all last night. Actually the whole week hasn't been the best sleepwise. Did my longest swim workout ever today.

5 x 100 drills - switch, catch, drag, shark & hesitate

2 x 500 on 1 minute rest
1 - 9.29
2 - 9.45

A little disappointed with these times. I think I can swim faster. I just didn't push hard enough.

5 x 100 drills - same as above

4 x 250 on 30 sec rest
1 - 4.31
2 - 4.33
3 - 4.42
4 - 4.53

5 x 100 drills - same as above

10 x 50 on 20 second rest
1 - 45
2- 47
3- 46
4 - 46
5 - 48
6 - 45
7 - 46
8 - 46
9 - 47
10 - 45

200 cooldown - breaststroke

Really tired today. I think that long week just caught up to me.

Bike wod - 30 minute easy spin - kept it halfway down the cassette of the big ring the entire time and tried to keep a good cadence.
distance - 7.22 miles. Ankle a little sore afterwards.

meal 1 - clif builder bar
meal 2 - tofu, red & yellow peppers, spinach, onions, daiya, pinto beans, hemp bread, cashew butter
meal 3 - 4 zone blueberry muffins - made with vega wfo
meal 4 - soysage, lentils, zucchini, salsa, daiya, carrots, macadamia nuts