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30 x50 yds on 20 seconds rest - started out with some good times but pretty tired. this was a lot of repeats. It was just hard to go fast for that long!
1 - 44
2 - 46
3 - 40
4 - 46
5 -43
6 - 46
7 - 45
8 -46
9 - 46
10 - 45
11 -46
12 - 43
13 - 47
14 - 49
15 - 47
16 - 48
17 - 51
18 - 49
19 - 52
20 - 48
21 - 50
22 - 50
23 - 50
24 - 53
25 - 53
26 - 51
27 - 51
28 - 54
29 - 53
30 - 49
5 x 100 yds on 1 minute rest
1 - 1.50
2 - 1.40
3 - 1.40
4 - 1.39
5 - 1.39
500 yards of drills - same as above
meal 1 - vega wfo w/coconut water
meal 2 - 2 cups soy yogurt, 1 cup blueberries, 1 scoop vega wfo & 2 tbsp ground flax
meal 3 - tofu, roasted asparagus, clif builder bar, smoked almonds
CF WOD - "Barbara"
Had to modify since i am not cleared to do squats yet and it was not a good mod. It would have been easier with the squats!
5 rounds of the following
20 pullups
30 pushups
40 situps
50 hanging leg lifts
rest 3 minutes between rounds
round 1 - 7.14
round 2 - 7.08
round 3 - 7.35
round 4 - 8.14
round 5 - 6.39
The hanging leg lifts - far and away took the most time and were just torture. It was so hard to keep hanging not so hard on the abs. By round 3 - i had to bust out my gloves my hands couldn't take it anymore. Round 4 - the tears started happening. I am really considering getting gymnast grips because anytime there is a lot of pullups I always tear a callus off and im sick of it! round 5 - I literally could not hold onto the bar because my skin was so torn up and sore so I did the last set of leg lifts on the floor instead of hanging. I feel like crap about it but I would have been there forever doing sets of 1 if i didnt. My connecting pullups was better during this wod until I got tired towards the end then it was ugly again. the pushups were my highlight. I have been doing so many of them that I didn't have to break any of the sets. The situps were abmat so those are easy for me. I have my doctors appointment tomorrow and I hope I get to do more stuff!
Had to modify since i am not cleared to do squats yet and it was not a good mod. It would have been easier with the squats!
5 rounds of the following
20 pullups
30 pushups
40 situps
50 hanging leg lifts
rest 3 minutes between rounds
round 1 - 7.14
round 2 - 7.08
round 3 - 7.35
round 4 - 8.14
round 5 - 6.39
The hanging leg lifts - far and away took the most time and were just torture. It was so hard to keep hanging not so hard on the abs. By round 3 - i had to bust out my gloves my hands couldn't take it anymore. Round 4 - the tears started happening. I am really considering getting gymnast grips because anytime there is a lot of pullups I always tear a callus off and im sick of it! round 5 - I literally could not hold onto the bar because my skin was so torn up and sore so I did the last set of leg lifts on the floor instead of hanging. I feel like crap about it but I would have been there forever doing sets of 1 if i didnt. My connecting pullups was better during this wod until I got tired towards the end then it was ugly again. the pushups were my highlight. I have been doing so many of them that I didn't have to break any of the sets. The situps were abmat so those are easy for me. I have my doctors appointment tomorrow and I hope I get to do more stuff!
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