Give me the cure

The foot is feeling even better today. I go back to the doc tomorrow for new orders. Wearing just my sneakers & orthotics per doctors orders. I had to open the laces all the way to fit my foot in but it still feels great to have a normal shoe on!

Bike
10 minute warmup
6 minutes on : 2 minutes off
5:2
4:2
3:2
2:2
1 - Done!
4 minute cooldown. Distance - 6.78. I went into a harder gear for every round. I was in the hardest gear available on the bike for the last 2 minute and 1 minute interval. The cadence was only in the 40s for those.

CF WOD - "lynne"
5 rounds for max reps of
Bodyweight Bench - scaled to 80 lbs
Pullups - Kipping

Round 1 = 28
Bench Press - 8
Pullups - 20

Round 2 - 25
Bench Press - 8
Pullups - 17

Round 3 - 23
Bench Press - 7
Pullups - 16

Round 4 - 22
Bench press - 7
Pullups - 15

Round 5
Bench Press - 7
Pullups - 15

Total - 120.

Last time I did this wod on 11.22.10 i scored only a 67 but I did it 35 lb dumbbells. This time I used a barbell loaded to 80 lbs. I got more reps on the bench and on the pullups. I did touch the ground to reset my kip but i didn't take my hands off the bar or rest.

Had a partner to work with so afterwards I did partner med ball throwing situps. warmed up for 5 reps with a 10 and then did 50 situps throwing the ball 5 feet to my partner and doing an overhead situps with it using a 16 lb ball.

wanted to test the foot out on some other things so
15 hip extension
15 back extension
15 ghd situps

muscle up practice on ground - didn't have much time left for this but i want to do it everyday for muscle memory on the transition.

Meal 1 - Tofu Scramble w/soysage, spinach, bell peppers
Meal 2 - VEGA wfo w/coconut water
Meal 3 - Soysage, Tofu & roasted yams, pine nuts
Meal 4 - Clif Builder Bar
Meal 5 -