no line on the horizon

swim - 1000 of drills, 100s of switch, catch, side kicking, streamline kicking, shark & hesitate

500 yd TT - 8.46 - wow! felt like I was going so much faster I was kinda shocked when I saw the time.

cf wod

4 rounds of
row 200 meters
30 goblet squats - 2 - 26 lb kettlebells racked - 52 lb total - onto a med ball
row 200 meters
30 GHD situps

time 24 minutes

meal 1 - vega wfo w/coconut water
meal 2 - vega wfo, soy yogurt, blueberries, ground flax, mac nuts
meal 3 - clif builder bar, mac nuts
meal 4 - lentil & peanut patty, roasted green beans & yams

I ordered an xlabs carbon sonic wing and a bag to put stuff on damon. Hope this setup works out when I get it.