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the pain/tightness in my left leg went away but my heel is still sore today.
Swim - 5 x 100 drills to warmup, switch, catch, shark, hesitate, 1 leg side kicking alternate every 25. then 2 x 800 on 1 minute rest. 1st - 14:40 2nd 14:30. Felt pretty good on these.
CF wod - AMRAP 12 minutes of
5 Deadlifts @ 175
7 GHD situps
9 full rounds and 4 deadlifts in the 10th round.
The deads were feeling heavy by round 2!
Got my CFE cycling gear today. Gonna ride in it tomorrow. BUt so far I am liking it.
meal 1 - vega wfo w/coconut water
meal 2 = soy yougurt, strawberries, blueberries, ground flax, vega wfo, mac nuts
meal 3 - clif builder bar
meal 4 - tempeh, peas. broccoli, mac nuts
meal 5 - tofu, daiya, corn tortilla, peanut butter
CF wod - AMRAP 12 minutes of
5 Deadlifts @ 175
7 GHD situps
9 full rounds and 4 deadlifts in the 10th round.
The deads were feeling heavy by round 2!
Got my CFE cycling gear today. Gonna ride in it tomorrow. BUt so far I am liking it.
meal 1 - vega wfo w/coconut water
meal 2 = soy yougurt, strawberries, blueberries, ground flax, vega wfo, mac nuts
meal 3 - clif builder bar
meal 4 - tempeh, peas. broccoli, mac nuts
meal 5 - tofu, daiya, corn tortilla, peanut butter
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