Why is it alwasy this way?

swim - 500 drills - feeling tight and sore in the shoulders. most likely the turkish getups. 100s of swith, catch, side kicking, shark, hesitate. 8 x 100s on 4 minutes rest.
1 - 1 :30
2 - 1.27 PR
3 - 1.31
4 - 1.29
5 - 1.29
6 - 1.31
7 - 1.28
8 - 1.30

Finally broke into the high 1:20s for my hundreds! Happy about that, slowly getting those time down!

CF wod - 10 rounds of 10 pushups, 10 dips, 10 GHDs
time - 20.29
as if dips weren't hard enough, having them come after the pushups made the worse. I did them between 2 boxes with a toe on the ground for assistance out of the bottom as needed.


meal 1 - vega wfo w/coconut water
meal 2 - vega wfo, soy yougurt, blueberries, ground flax, mac nuts
meal 3 - tofu marsala, mushrooms, banana, almonds
meal 4 - clif builder bar