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cf wod - 20 back squats @ 95 lbs, 40 toes through rings, 6- kettlebell swings @ 35lbs - time 10:12
this was a grip crusher from rings to KB! I warmed up with pushups pullups & air squat. Then did Kb swing @ 35x5, 44x5, 53 x 5, 53 x 3. Also worked on my back squats a bit trying to pick a weight for the wod. went 45x10, 65 x 10, 85x5, 95x5, 105x3. Almost feels weird being under a bar again it has been so long.
Bike Tabata wod - 16 rounds of 20 on 10 off. distance = 1.96 avg speed 15.1. was on the trainer. did warmup 3 miles and cooldown 2 miles.
meal 1 - vega wfo w/coconut water
meal 2 - edamame pesto W/spinach brown rice linguine, roasted asparagus, peanut butter
meal 3 - black bean burgers, roasted yams & broccoli, peanut butter
this was a grip crusher from rings to KB! I warmed up with pushups pullups & air squat. Then did Kb swing @ 35x5, 44x5, 53 x 5, 53 x 3. Also worked on my back squats a bit trying to pick a weight for the wod. went 45x10, 65 x 10, 85x5, 95x5, 105x3. Almost feels weird being under a bar again it has been so long.
Bike Tabata wod - 16 rounds of 20 on 10 off. distance = 1.96 avg speed 15.1. was on the trainer. did warmup 3 miles and cooldown 2 miles.
meal 1 - vega wfo w/coconut water
meal 2 - edamame pesto W/spinach brown rice linguine, roasted asparagus, peanut butter
meal 3 - black bean burgers, roasted yams & broccoli, peanut butter
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