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Backsquats
5 x 95
5 x 105
5 x 115
5 x 125
5 x 135 reps 4 depth felt restricted rep 5 depth was questionable but i was by myself so no one to spot or watch.
commuted to and from the gym on my bike. kinda funny how the 3 mile ride took longer after the back squats.
sprouted grain bagel
vega wfo
Grit Tofu
Pizza w.roasted red peppers, artichokes and mushrooms
Dark Chocolate Peanut Butter
Red Beans & Brown Rice
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