waterworks

6.1.10

swim - warmup: 100yds, 300 yds drills, 100 yds

5 x 200 with 20 second rest

1 - 4:05
2 - 3:59
3 - 3:57
4 - 3:58
5 - 3:52

Row 4 x 800 meters - rest as needed

1 - 3:34
2 - 3:35
3 - 3:31
4 - 3:36

did this over my lunch hour so didn't have too much time to rest in between intervals.

tempeh bacon
vega wfo w.coconut water
banana
tangerine baked tofu
vega vibrnacy bar
mango pineapple vega performance protein w/coconut water
lentils & brown rice
roasted green beans
dark chocolate peanut butter