so not pose

did a 10 minute warmup with 1 leggers about 2.5 miles. Then a 9 minute time trial on the bike followed by a 1 mile run. Well at least I was trying to run I would love to see what it actually looked like. Felt ugly, so not pose for sure. I could hear my feet smacking down on the downhills but just had a hard time stopping it. I think the 9 minutes had me at 2.54 on the bike and with the transition time and mile included it was a 20:12 workout.