bad day

finished yesterday eating with
Vegan Pizza - 2 slices
Salad
Mango, Pineapple, Orange, VEGA Protein

6.14.10
Slept pretty well last night. Swim - 100 warmup then drills 100 6 beat switch, 100 catchup, 100 finger tip, then swim 800 - timed it just to have an idea of how long it took me but I wasn't swimming for time. I was trying to focus on cutting down the number of stroke it takes me to get across the pool. Wasn't really successful. Still up in the 21 range. Time was 18:25. Good swim anyway.

Mango, Pineapple, Orange, Vega Protein
Banana
Tempeh Bacon
VEGA wfo w/coconut water
Dark Chocolate Peanut Butter
Grit Tofu
Vega Vibrancy Bar
Sprouted Grain Bagel

"eva" - felt tired going in and knew I was in trouble from round 1. My Eva is 5 rounds of row 800 meters, 30 Kettlebells swings @ 35lbs, 30 pullups. Time 54:19 including the time I spent getting gloves etc. I tore my hand on the second round of pullups so that really added to the fun of the rest of the workout. I attempted to wear gloves, then I wrapped it in a shirt, then i just dealt with it as my pullup count went to reps of 1! I also crashed on my bike this morning. Nothing too serious but my elbow is sore from the fall. I think my bike is ok but it moved my bike sensor around so I have to check and make sure it is going on. Tomorrow is going to have to be a better day than today! I got my new swim watch the timex ironman sleep 150 tap screen. so i'll try that out tomorrow morning in the pool.