doc visit

went back to the docs. Still got my cast on. but it is scheduled to come off on tuesday jan 4th! I will get my stitches out then and a soft cast put on. I am going to start doing some exercises tomorrow and see how it goes. I feel ready. Only pain I have now is from the cast.

meal 1 - tempeh bacon and a waffle, peanut butter
meal 2 - brown rice, tofu, broccoli, carrots, onions, mushrooms, vega wfo w/coconut water
meal 3 - clif builder bar
meal 4 - tofu, red onion, red cabbage, spinach, carrots, yams ,ruttabagas, black bean, salsa