trainer

1:45 minutes on the trainer. Made myself stay in the hard gear the whole time. cadence was slow at times from 50 - 60 range. not used to riding this way. my lower back is letting me know about it.

meal 1 - soysage, peppers, onions, salsa, black beans,zucchini
meal 2 - steamed broccoli & carrots & carmlized onion hummus & 2 tbsp peanut butter
meal 3 - 2 scoops vega wfo w/coconut water

I’m walking through streets that are dead
Walking, walking with you in my head
My feet are so tired, my brain is so wired
And the clouds are weeping
 - bob dylan