thusday

swim - 100 warmup
500 stroke count, on good laps able to make it across the pool in 17, mostly 18. felt slow didn;t time it
500 pull - also felt slow didnt time it
20 squats
200 swim - time 3:17 - form felt sloppy
500 drills of
100 switch
100 catch
100 drag
100 hesitated
100 shark

cf wod- 5 rounds for time of 10 doubles unders, 10 front squats @ 85lbs, 10 double unders
time - 12:49
My doubles unders were horrible. Lost of one reps, not getting many chained. my focus was way off as I was stressed out today. Broke the front squats into 2 sets of 5. It was heavy and I just felt like putting it down. Not being tough enough today.

meal 1 - 2 scoops vega wfo w/coconut water
meal 2 - 2 cups soy yogurt, 1 cup blueberries, 2 tbsp ground flax, 1 scoop vega wfo
meal 3 - 7 ounces tofu, mushrooms, onions, red bell pepper, broccoli, black beans, salsa
meal 4 - 6 ounces grit tofu, 1 mexican pizza ( sprouted grain tortilla, black beans, tomato sauce, red cabbage,