more flesh gone

warmup = swim 400, kick 300, pull 200 then 10 x100s on 10 sec rest.
1 -1:40
2-1:40
3-1:41
4-1:36
5- 1:41
6 - 1:42
7 -1:45
8 - 1:43
9 - 1:43
10 - 1:39
100 breast stroke to cooldown
im obsessed with swimming lately. I want to do it everyday!

CF WOD
5 rounds of 25 kettlebell swings (american) at 35 pounds & 25 Knees to Elbows
Time - 19.23
The worst part of this wod was my grip was killing me from holding the bell and gripping the bar. And of course I tore my hand open again! Any breaking of a set wasn't because i was tired but because i couldn't hold on any longer.

breakfast - 2 cups chocolate soymilk, 1 cup coconut water, 1/2 cup blueberries, 2 tbsp ground flax, 1 scoop vega wfo
snack - clif builder bar & 9 almonds
lunch - 2 cups mushrooms, 1 1/2 cups zucchini,1 1/4 cup onion, 1/2 cup tomato sauce, 28 grams tvp
dinner 7 ounces grit tofu 2 tbsp peanut butter, mashed parsnips