swim workout - 500 of drills to warmup then
100,200,300, 400, 500 on 20 seconds rest. i had more of a 30 second rest on my the 500 because i had to fi my watch.
then 500 of drills to cooldown.
still using a pull buoy.
100 - 1.35
200 - 3.28
300 - 5.11
400 - 6.51
500 - 8.38 (the watch said 8.19 but i think it was wrong i must have bumped it)
10 rounds of
2 standing ab rollouts
1 minute plank hold
By round 5 the 1 minute plank hold was just torture! There was some medieval sounds escaping my body. But i made it through it. tougher wod that I thought going into it.
starting to have the bad thoughts today about riding my bike or running. it's been hard to be down waiting for this knee to heal up. i know it isn't ready for it yet and i will probably make it hurt but anytime it starts to feel better i just want to test it out! trying to control myself but it is rough.
started reading macca's book.