shake your hips like battleships

My knee was hurting last night. More than usual. I woke up this morning and it still wasn't good. Maybe yesterday was too much for it or because i am not taking the pain medications any more i am actually noticing the pain. Either way I don't like it. Swam this morning.500 warmup of drills. then
1 - 400 - 7.08
4 - 100s -1.40 ,1.39 , 1.40 ,1.39
1 - 300 - 5.12
3 - 100s 1.35 ,1.38 ,1.36
1 - 200 - 3.28
2 - 100s 1. 43, 1.39
1 - 100s 1.36
2 - 50s 44,42

500 of drills to cooldown

my knee was tight and stiff after the swim. gonna try to calm it down the rest of today.