Monday, July 25, 2011
The knee is hanging in there so far. I rode 25 miles hard this morning. all flat. about half of it was into a headwind so it was tiring but good. Did a little warmup first. Gonna run tomorrow and see how it continues to hold up to all of this but so far so good. It still get tight afterwards. Still icing but i am able to get through it so thats good news.